December 26, 2022
When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal movements into your routine so you can bend and move in all the ways in which humans were meant to, reports Bustle.
That’s the idea behind primal fitness, a workout modality that’s poised to be a major trend this year, according to the Pinterest Predicts 2023 report (and the over 1.5 billion views it already has racked up on TikTok). It involves engaging in all the natural movement patterns that have been a part of human mobility and motion for hundreds of thousands of years, says Dorian Cervantes, an instructor with Brooklyn-based obé Fitness. Think squatting, lifting, pushing, running, and carrying.
Primal movement patterns are divided into seven categories: push, pull, squat, hinge, lunge, rotation, and locomotion (aka gait), explains Cervantes. Basically, if the movement gets you out of a modern-day sitting position, it likely counts as primal. The goal is to avoid a sedentary life and get back to the basics when it comes to moving around—all so that you can feel your best.
While it sounds simple, Cervantes notes that the primal movement trend is taking off for a reason. “We as a generation are more health conscious, and we have a better understanding of the importance and benefits of movement and exercise, especially post-lockdown,” she says. “I think we genuinely just want to feel better, and finally people are starting to catch on that you can feel great by moving your body.” And that doesn’t necessarily require you to go all-out with high-intensity interval training (HIIT) workouts every single day. Indeed, primal fitness prioritizes healthy mobility over anything else.
Take a look at the primal movement trend and you’ll notice that it involves a lot of bending, stooping, lunging, and squatting. Advocates say that when you do these movements on a regular basis, you start to feel better from the top of your head to the tips of your toes.
Here’s why: “Primal movements can help with posture, balance, and stability because they intentionally move your body in a way that engages more musculature and it moves the body as a whole, rather than through isolated joint movements,” says ACE-certified personal trainer TJ Mentus. It’s why these kinds of exercises are the perfect antidote to tech-neck and other musculature aches and issues that happen when you hold the same position all day.
Moving in a primal way is also good for your joints, Mentus tells Bustle, because it improves blood flow throughout the body and trains all your muscles to become more balanced. The end result? Supposedly, everything runs more smoothly. According to Mentus, it can even expand the types of activities you’re able to do as your mobility improves, and you start to feel stronger and more stable.
Beyond the physical benefits, primal movements are also great for your mind/body connection, says Cervantes, since they engage multiple muscle groups at once. She points out that it feels good to get up, stretch, and get “unstuck” by moving your whole self the way your ancestors did.
Research contact: @bustle